Mobility Classes - Balance, Strength, Flexibility and Calm

Do you want to increase your ability to move with confidence and stability?

Is your mobility increasing, maintained or decreasing? Are you concerned about falls or transfers?

Is your mind calm and peaceful? Is your sleep continuous and fulfilling?

Do you want to be in company of like-minded people supporting you within the group to achieve common goals?

This 6-week group is for seniors or people with reduced mobility who want to achieve at their own capacity in all of those areas with others who have similar presentations in a friendly, supportive and peaceful environment. You will be guided and supported by the skilful, knowledgable, highly experienced Senior Yoga Teacher and Yoga Therapist Ellen Nash.

Chairs are available if you cannot come down to the floor and all props are provided.

Your investment: $120

Bookings at: https://www.thewellbeingstudio.au/workshops

Contact Ellen on 0402 901 358 with any questions about this wonderful opportunity!

You may also like the following events from The Wellbeing Studio:

• This month, 21st October, 07:45 am, Introduction to Yoga course in Ipswich
• This month, 23rd October, 09:00 am, Pranayama - The Regulation of Breath and Energy in Ipswich
• This month, 25th October, 04:30 am, Embrace Your Inner Radiance in Ipswich

Also check out other Workshops in Ipswich, Health & Wellness events in Ipswich.