Pranayama - The Regulation of Breath and Energy

Taught by Level 3 Yoga Teacher and Yoga Therapist Ellen Nash to keep you safe and supported.

Learn to breathe well and how to change your mood, energy, sleep, pain and much more using breath.

Journey safely through many of the different breath practices within the science of yoga.

The 6-week course that keeps on giving and will infiltrate all aspects of your life.

Your investment: $120

Bookings at: https://www.thewellbeingstudio.au/workshops

Contact Ellen on 0402 901 358 with any questions about this course!

You may also like the following events from The Wellbeing Studio:

• This month, 19th October, 11:30 pm, Mobility Classes - Balance, Strength, Flexibility and Calm in Ipswich
• This month, 21st October, 07:45 am, Introduction to Yoga course in Ipswich
• This month, 25th October, 04:30 am, Embrace Your Inner Radiance in Ipswich

Also check out other Health & Wellness events in Ipswich, Workshops in Ipswich.