This lovingly curated retreat is designed to enrich the body and mind while embracing the shift into Autumn with:
- Gentle and grounding Yoga with me (Beth)
- Somatic movement practice with guest teacher Liv Bourne @livtomove
- Mindful meditation
- Comforting, homely food by Katie @littlepiepatisserie
- Optional massage by Bene Therapies @bene_gattariclarke
- Enjoy countryside walks, curl up by the fire with a good book or whatever the heart desires. There will be space to pause, rest, and reconnect.
Whether you’re in need of a reset or simply some time to embrace the beauty of autumn, this retreat offers a calm and cosy sanctuary to do just that.
Head over to my booking page for further details, a full itinerary of the day and to book your space at www.bethskitmoreyoga.co.uk
If you have any questions, please feel free to reach out.
See you there!
Also check out other Health & Wellness events in Ipswich.
