Wednesday Mid-week Reset with Jen

Join us for this evening series designed to help you access deep rest and recovery. The Midweek Reset begins with simple, gentle movement and mindful breathwork and then centers on the practice of restorative yoga. This therapeutic practice is specifically designed to guide your nervous system into the parasympathetic “rest and digest” state.
Supported poses held for extended periods and practices such as yoga nidra help the body release tension and stress.

About your teacher: Jen’s yoga and meditation offerings are rooted in the Kripalu tradition of compassion and are also deeply informed by research into the therapeutic benefits of these modalities for physical and mental wellbeing.

Drop in or register at link in bio. In person.

You may also like the following events from Heartland Yoga:

• This Tuesday, 2nd December, 05:30 pm, Tuesdays @ 5:30 pm- Vinyasa Flow with Heather in Iowa City
• This Thursday, 4th December, 09:00 am, Thursdays @ 9 am - Move to Meditate in Iowa City
• This Friday, 5th December, 06:00 pm, Wim Hof Method with Dylan Hillyer in Iowa City

Also check out other Health & Wellness events in Iowa City.