Online Yoga & Mediation Wednesdays at 9 am

Online only.

Uma designs her classes to work slowly into classical practices beginning with awareness to spine, breath and the mind space. "I like my students to experience transformation with even a simple 30 minute practice". She considers herself still a student, a teacher and therapist, a believer in yoga, naturopathy, ayurveda and natural, holistic and wholesome treatment of the human body and mind. Connect with Uma at dW1haW93YTIzIHwgZ21haWwgISBjb20=

You may also like the following events from Heartland Yoga:

• This Tuesday, 19th August, 12:00 pm, Sonic Meditation with Lily French in Iowa City
• This Tuesday, 19th August, 05:30 pm, Vinyasa Flow with Heather in Iowa City
• This Thursday, 21st August, 09:00 am, Digest to Rest Thursdays at 9 am in Iowa City

Also check out other Health & Wellness events in South Pasadena, Workshops in South Pasadena.