Sonic Meditation with Lily French

During sonic meditations, you will experience the gift of group toning – a simple yet powerful technique, accessible to everyone. You will create tones, or sustained vowel sounds, that resonate with you. Within the group, each person adds their own tone to the mix, building a tapestry of sound. The practice of breathing and creating communal sound is an intuitive, joyful, and playful practice that produces a variety of energetic cleansing and healing effects. Come together to find, strengthen, and share your unique tone while intentionally creating positive vibrations for yourself and for our community.

Lily French, an Alchemical Sound Healer practicing since 2003, will facilitate the sonic meditation. Basics in the practice of vocal toning will be covered, then we will cycle through two rounds of intentional toning for our own healing and for the healing of our community or world with equal periods of silence for meditation after the toning.

Register at ( https://www.bewellhealingservices.com/events). Cost is $15 — you can pay ahead with Venmo (@LilyFrench-bewell), PayPal (YmV3ZWxsaGVhbGluZ3NlcnZpY2VzIHwgZ21haWwgISBjb20=) or at the door. Contact Lily if a scholarship is needed.

You may also like the following events from Heartland Yoga:

• This Friday, 8th August, 06:30 am, Yoga Summer Camp in Iowa City
• This Friday, 8th August, 06:00 pm, Wim Hof Method with Dylan Hillyer in Iowa City
• This Friday, 8th August, 09:00 pm, Free Community Yoga Fridays at 4 pm in Iowa City, Iowa

Also check out other Health & Wellness events in Iowa City.