Root & Rise Mat Pilates

Floor Pilates: Strengthen, Stretch, Align

Discover the power of mindful movement in this full-body Floor Pilates class. Using just your mat and your body, we focus on building core strength, improving flexibility, and enhancing posture through controlled, precise movements. Each session emphasizes alignment, breath, and fluid transitions to create balance and stability throughout your body.

Whether you’re looking to tone, increase mobility, or relieve tension, this class offers a gentle yet effective approach suitable for all levels. Come move with intention, connect with your body, and leave feeling strong, centered, and revitalized.

✨ Saturdays | 10:00 - 11:00am | $15 or Class Pass

You may also like the following events from Soulful Yoga Connections:

• Next Tuesday, 9th December, 06:00 pm, Yoga in the Shala in Inverness
• Next Sunday, 14th December, 05:00 pm, Sunday Melt in Inverness
• This month, 21st December, 04:00 pm, Sound Bath with Jim Red Sky in Inverness

Also check out other Workshops in Inverness, Health & Wellness events in Inverness.