Feel energised by a morning flow in an open-air amphitheatre surrounded by trees on the Ness Islands
Open your senses to find presence and move into stillness with vinyasa - a creative flow of breathwork, gentle floor based warm ups, standing sequences, inversions, balances and relaxation
Quietening down the mind and listening to our inner cues empowers us to move intuitively
Modifications and rest are always available and encouraged - making this practice suitable for beginners and seasoned yogis
- Bring a mat and any props to support your practice (a bolster, cushion, rolled up blanket, blocks or books - whatever works for you)
- Feel free to request a mat or block
- Take plenty of layers for all weathers and a blanket for relaxation
- Walk-ins and cash payments are welcome
- Please be aware that it is an outdoor session with no toilets nearby so come prepared
- Active travel and car sharing is encouraged
- Please don't hesitate to reach out if you are experiencing any barriers to coming along
- If cost is a barrier, one free and one subsidised place are available so feel free to get in touch - no questions asked
