Meditation Day on Friday 12th September from 10am - 4pm in Inverness
"And Here's the Good News....!"
Diana Woodman from the Highland Mindfulness Group will be leading our first meditation day in our new venue at The Treehouse which has a spacious room overlooking the Muirtown Basin (plus the use of a kitchen).
Diana writes:
"I'm sure many of us will have felt a variety of responses to the seemingly-endless trail of bad news stories this year – distress, helplessness, anger, numbness, guilt, to name but a few. And rarely do these feelings lead to anything constructive.
This Meditation Day will allow us to press PAUSE on negative news and turn our attention to events, research and meditation practices that will help us become more aware of the goodness within ourselves, each other and complete strangers. We will practise meditations that explore goodness: what it means, what it feels like, and find ways of nurturing the goodness within us so as to harness its energy and bring more courage, trust and love into our daily lives and the interactions within them.
Be prepared to be amazed!"
BOOKING
If you would like to join us for the day, please book your place in advance by emailing Daniel (admin) on
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To help with room hire costs - suggested donation £25 / concessions £15 (cash / bank transfer / PayPal).
Over 18s only please.
Bring your own lunch and feel free to have a walk along the Caledonian Canal during the lunch break.
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