Free 4-week Kindfulness course
Wednesdays from 4pm – 5.30pm
4 sessions on 1st, 8th, 15th and 22nd October 2025
at Nairn United Reformed Church Hall
Join trained mindfulness facilitators Jan Grigg and Rhona Mackenzie from the Highland Mindfulness Group for our 4-week course based on compassion and kindness to self and others.
This course is free to anyone over 18 who lives or works in Nairn / Nairnshire.
⭐️ Meet new people, enjoy conversation and share your journeys with each other!
⭐️ Practice guided meditations and mindful movement.
⭐️ Learn self-care tools.
⭐️ Enjoy creative mindful moments.
⭐️ Course manual (PDF) and audio recordings of meditations are provided.
⭐️ No previous experience of mindfulness is required but may be helpful.
👉 More info: www.HighlandMindfulness.co.uk/kindfulness
HOW TO BOOK:
Please contact us for a registration form.
Email Daniel (admin) on
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Part of our charity's new ‘Unite and be Mindful’ project for Nairn and Nairnshire funded by the Whole Family Wellbeing Programme.
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