Kindfulness course in Nairn

Free 4-week Kindfulness course
Wednesdays from 4pm – 5.30pm
4 sessions on 1st, 8th, 15th and 22nd October 2025
at Nairn United Reformed Church Hall

Join trained mindfulness facilitators Jan Grigg and Rhona Mackenzie from the Highland Mindfulness Group for our 4-week course based on compassion and kindness to self and others.

This course is free to anyone over 18 who lives or works in Nairn / Nairnshire.

⭐️ Meet new people, enjoy conversation and share your journeys with each other!
⭐️ Practice guided meditations and mindful movement.
⭐️ Learn self-care tools.
⭐️ Enjoy creative mindful moments.
⭐️ Course manual (PDF) and audio recordings of meditations are provided.
⭐️ No previous experience of mindfulness is required but may be helpful.

👉 More info: www.HighlandMindfulness.co.uk/kindfulness

HOW TO BOOK:
Please contact us for a registration form.
Email Daniel (admin) on SGlnaGxhbmRNaW5kZnVsbmVzcyB8IGdtYWlsICEgY29t

Part of our charity's new ‘Unite and be Mindful’ project for Nairn and Nairnshire funded by the Whole Family Wellbeing Programme.

You may also like the following events from Highland Mindfulness Group:

• Next Thursday, 4th September, 10:30 am, Free mindfulness session in Inverness in Inverness
• Next month, 12th September, 10:00 am, Mindfulness Meditation Day in Inverness in Inverness
• Next month, 18th September, 10:30 am, Free mindfulness session in Inverness in Inverness

Also check out other Workshops in Forres, Nonprofit events in Forres.