Mums Strength & Fitness / Postnatal Program

Who Is This Program For?

� Mums Wanting to Rebuild Strength Safely – You want to reconnect with your core and pelvic floor, improve posture, and support Diastasis Recti recovery.

� Mums Who Feel Overwhelmed by Exercise – You're unsure what’s safe, what works, or how to modify workouts to suit your energy levels.

� Mums Who Want a Supportive Community – You’d love to bring your bub, meet other mums, and exercise in a friendly, judgement-free space.

If this sounds like you send Jo a DM for more information or to book your spot :)

You may also like the following events from Reignite Women's Fitness - Inverell:

• Next Wednesday, 27th August, 12:00 am, Mums Strength & Fitness - Cameron Park in Inverell