Free Nutrition Seminar: Nutrition for Performance

This talk explores the science of nutrition for performance. Get expert advice on enhancing your active lifestyle through optimal nutrition.
The event includes a 45-minute presentation, a 15-minute Q&A, and a chance for 1-on-1 advice with Amber.

Please note: this will be the last session for this year. But we look forward to welcoming Amber in 2026 with more advice and useful tips on how to improve your overall wellbeing through nutrition.

You may also like the following events from Invercargill City Libraries and Archives:

• Next Saturday, 6th September, 01:00 am, Let’s Talk… Autism Acceptance Seminar in Invercargill
• Next month, 12th September, 05:30 am, Clay Doll Workshop in Invercargill

Also check out other Workshops in Invercargill.