Lines in the Latte: Understanding and Setting Boundaries

Lines in the Latte: Understanding and Setting Healthy Boundaries with Confidence

Join us for the third session of Brew & Bloom, a biweekly emotional wellness residency hosted by Inner Matters at Sip & Sonder in Inglewood.

This week, we're drawing lines — with love.

Boundaries aren't walls. They're bridges to better relationships, stronger self-respect, and less overwhelm. In this session, you'll explore what boundaries actually are (and aren't), why they're essential to emotional wellness, and how to communicate them clearly and kindly.

Through guided journaling, group conversation, and real-life examples, you'll gain tools to set boundaries with confidence and compassion.

No experience needed. Come as you are and leave feeling more empowered.

• A welcoming, no-pressure vibe
• A brief guided activity and creative journaling
• Group discussion and reflection
• Take-home prompts to keep blooming between sessions
• Drinks available for purchase before and after the session

About the Organizer:

Inner Matters is an emotional wellness and creative learning program founded by educator, vocalist and wellness advocate Erin McGlover. With a mission to make emotional intelligence accessible, practical, and culturally grounded, Inner Matters offers workshops, residencies, and curriculum that blend psychology, creativity, and community care. Learn more at innermatters.org or @innermattersorg (IG)

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