Unburden Your Mind: An Expressive Art Workshop for Managing the Mental Load

Welcome to Unburden Your Mind: An Expressive Art Workshop for Managing the Mental Load! Join us at COhatch Broad Ripple for a creative and self-care experience. This in-person event is designed to help you release stress and unload your mind through art. Through guided activity and discussion, you'll learn how to express your emotions and manage your mental load in a supportive environment. No artistic experience required - just bring an open mind and a willingness to explore. Let's come together to prioritize our mental well-being and unleash our creativity!

Workshop Goals:

• To provide a safe and supportive space for participants to explore their personal "mental load."
• To introduce expressive art techniques as a tool for visualization and processing emotions.
• To foster a sense of community and shared understanding around common mental load challenges.
• To equip participants with simple, actionable art-based strategies they can use at home.

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