This 40-hour continuing education course is designed for certified yoga teachers who wish to evolve their teaching skills with fresh sequencing strategies, refined instructional skills, and an understanding of yoga’s timeless wisdom and it’s intersection with the modern yogi.
Throughout the course, we will explore how ancient yoga philosophy intersects with the realities of the modern world, and how both can intentionally inform the way we create and guide yoga classes. Teachers will grow their teaching skills by being encouraged to step out of their comfort zone, try new ways of teaching, and learn about new concepts and styles of yoga. The intention of this course is to help you grow as a teacher, and help you design intelligent, creative, and purposeful sequences that meet the needs of contemporary students.
In addition to sequencing theory and structure, we’ll explore the nuances of effective cueing, voice and presence, class theming, and the energetics of movement and stillness. Expect a rich blend of philosophical inquiry, asana and sequencing labs, practice teaching, and individual and collaborative reflection.
Prerequisite
You must at least have a 200hr Yoga Teacher Training Certificate to join this training.
In this training, you’ll receive:
A Digital Syllabus
A Certificate of Completion
Course Topics
Course Theme & Structure
This 8-session course integrates the spiral as both metaphor and method, beginning with ancient yogic roots and spiraling outward into modern application, guiding participants inward toward intention and purpose, then outward toward innovation, integration, and transformation. Nature expresses herself in this spiraling pattern as a continuum of evolution and creation, the center of which is like a vortex of movement inward and outward. This training is ideal for teachers who want to reignite their creativity, grow in confidence, and evolve their classes into powerful, transformative experiences.
What You’ll Learn:
Getting established in your own practice
Bridging traditional wisdom with modern applications in language, ideas, and movement
Principles of sequencing for various class levels and styles
Thematic class design rooted in yogic philosophy (ancient and modern texts)
The art of intentional cueing and verbal clarity
Energetic architecture of a class: pacing, transitions, and flow
Enhancing your presence, personal voice, and impact
Developing sequences that serve the nervous system, breath, and mind
Ready to start Advancing your Teaching Skills at Cityoga? Follow these steps…
Reserve your spot by paying the $150 non-refundable deposit. Click the “Register & Pay” button to start this process. *Space is limited!
Await patiently for the lead trainers to email you to confirm your spot in the training and provide you additional information and resources necessary for the course.
Pay the remainder of your tuition ($600) by Thursday September 18th. Click on “Pay Tuition” button on the right hand side to pay your tuition online.
If you wish to set up a payment plan instead of pay in full, email
Y2l0eW9nYWluZHkgfCBnbWFpbCAhIGNvbQ== and we can set up a plan.
Yoga Alliance
40 hour Yoga Alliance Continuing Education (CEU) Credits available! This includes 21 hours of in-person training and 19 hours of asynchronous learning outside of the studio at your own pace.
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