NeuroFlow & Ice Plunge!

Expereince NeuroFlow — a transformative journey combining conscious breathwork and cold immersion to reset the nervous system, awaken energy, and ground into deep presence.

In this 75-minute session, you’ll be guided through a series of breath techniques designed to move energy, release stress, and regulate your mind-body state. We’ll finish with a cold plunge to seal in the shift — boosting mood, circulation, and resilience.

Whether you're new to breathwork or a seasoned breather, this experience will leave you feeling clear, grounded, and recharged.

What to Expect:

• Foundational & Dynamic breathwork
• Cold plunge (optional, but highly encouraged)
• Nervous system reset & emotional release
• Integration & community connection

Bring:

• A towel and swimsuit
• Water bottle
• Openness to shift

Space is limited to ensure an intimate and supported experience. Reserve your spot now — your breath is the gateway.

Disclaimer:This experience is intended to support your journey of self-regulation, inner alignment, and embodied healing. The breathwork and cold immersion practices offered are powerful tools for transformation, but they are not a substitute for medical care.

By signing up and participating, you acknowledge that you are in reasonable physical and mental health, and you take full responsibility for your well-being. If you have any medical conditions — especially related to the heart, lungs, or nervous system — or if you are pregnant or suspect you might be, we strongly encourage you to consult with a qualified healthcare provider before attending.

All participation is voluntary. Please listen to your body and honor your own boundaries throughout the experience.

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