GlideFit & Green
Experience the perfect blend of fitness, balance, and rejuvenation with GlideFit & Green. This dynamic class combines paddleboarding with a full-body workout designed to strengthen, tone, and energize you. Whether you’re a fitness enthusiast or a beginner, GlideFit & Green offers a fun and unique way to engage your body while connecting with nature.
In this class, we’ll glide across the water on paddleboards while incorporating Pilates-inspired movements and core-strengthening exercises. You’ll build stability, flexibility, and endurance, all while embracing the peaceful environment of the water. The workout is designed to challenge your balance, engage your core, and activate muscles you didn’t even know you had!
After your invigorating session, unwind with a refreshing green juice, packed with nutrients to hydrate and replenish you. GlideFit & Green offers a holistic approach to fitness, blending physical movement, mindfulness, and nourishment in a serene outdoor setting.
Perfect for anyone looking to elevate their fitness routine, calm their mind, and reconnect with nature, GlideFit & Green is more than just a workout, it’s an experience.
📍 Class Location: Table Rock Lake at Indian point campground: $5 Beach Pass is required to come into the park
Class Time: 75 minutes
Investment: $65 + equipment
BYOB (Bring your own board) $50
We require a 48-hour cancellation notice before your scheduled SUP class for a refund. No refunds will be issued for cancellations made on the same day or the day before your scheduled SUP class.
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