Somatic Breathwork Reset

Date: November 6, 2025
From: 6:45 PM - 8 PM
Location: Connected Spine
https://connectedspine.com/breath

Back by popular demand 😍

Somatic Breathwork reset - an introduction to one of the most powerful techniques to regulate your nervous system, release trauma and stress, and increase energy & vitality 🔥🫁🧘🏽‍♀️💨

Perfect for athletes looking to improve their performance, for anyone looking to reduce their stress, and reconnect deeply with yourself 🥰

Join me at Connected Spine on Thursday, November 6, from 6:45-8 pm.

📓 Bring a yoga mat + journal - blanket optional.

Refrain from eating 1-2 hours before the class.

Spots are filling up fast - sign up here: https://connectedspine.com/event/breath/

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