Reclaim Your Power - An Elemental Rhythm Breathwork Breakthrough Experience

Embark on a transformative Inner journey where music, conscious breathing techniques, and meditation converge to guide you through a powerful inner exploration that can activate a deep state of consciousness, release, and healing.

What is this Breathwork Experience?
The Elemental Rhythm Breathwork Breakthrough Experience is a transformative, healing, inner journey using conscious connected breathing—a dynamic breathing technique designed to guide you into an expanded state of awareness. Through intentional breath pattern sequences and breath holds, you’ll access deeper parts of yourself, release what no longer serves you, and awaken a profound sense of clarity, peace, and renewal.

In this altered state, your mind quiets, your body opens, and your intuition speaks. Emotions, energy, and insights rise to the surface, allowing for deep transformation. Whether you're seeking stress relief, emotional healing, or a deeper connection to yourself, breathwork offers a path inward like no other.

You will be guided by a certified Breathwork facilitator, in a safe, supportive space where you can surrender to the breath and let go.

***Benefits of Breathwork***
Releases stress, tension, and emotional blockages
Increases clarity, creativity, and intuition
Enhances self-awareness and inner connection
Supports emotional healing and trauma release
Expands consciousness and deepens spiritual connection
Energizes the body and promotes overall well-being
Resets your nervous system

***Important to know***

It is advised to not eat one hour before breathwork

You will be laying on the floor for the majority of the time.

Even though Breathwork is very safe, you will need to sign a waiver before participating.

This is a co-ed event

Wear comfy, layered clothes. It is normal to have temperature fluctuations during breathwork

***Please Bring***
yoga mat -Blanket will provided to lay on
blanket to cover up with
2 pillows (one for head and one for knees)
Water to drink.
eye mask - if you have one (mask is provided if needed)
Crystals or anything that aids in your healing to set next to you
If you have asthma, have your inhaler with you.

***Note About Medical and Psychiatric Contraindications***

Breathwork is a very safe and effective modality with just a few possible contraindications. Please check with your doctor if you have any of these conditions prior to participating in a breathwork journey: cardiovascular disease, untreated high blood pressure, history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, pregnancy, severe COPD or lung complications, schizophrenia, extreme PTSD or are recovering from surgery.

I look forward to seeing you
With love and gratitude, Peggy
Bluemoon Breathwork LLC

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