Gentle Movement with The Steeple Studio

Move, stretch, and refresh at our Gentle Movement program with The Steeple Studio!

This session for teens and adults will focus on gentle stretches and mindful movement, helping you ease tension and reconnect with your body. Part of our Winter Reading Recharge self-care theme, Joyful Movement, it’s a relaxing way to boost your mood, increase flexibility, and take a mindful break during your week.

Please bring a yoga mat if you have one; we will have extras on hand. No registration required. For more information, please contact aXBscHJvZ3JhbXMgfCBpbmRlcGVuZGVuY2VpYSAhIGdvdg==, call the library at 319-334-2470, or visit our website at independenceia.gov/570/Public-Library.

You may also like the following events from Independence Public Library:

• Next Monday, 12th January, 06:30 pm, Stamp, Fold, Create: Greeting Card Workshop* in Independence
• Next Sunday, 18th January, 01:00 pm, Dungeons & Dragons for Teens* in Independence
• This month, 19th January, 06:00 pm, Unplug and Play in Independence

Also check out other Health & Wellness events in Independence.