Rock Star Gymnastics Academy "Open Gym" is a supervised, unstructured time for athletes to practice gymnastics skills and utilize equipment at their own pace, without a set lesson plan. It's a flexible option for Rock Stars to work on specific skills, explore the gym, and have fun in a safe, coach-supervised environment.
Key aspects of gymnastics open gym:
Unstructured practice:
Unlike structured classes, open gym allows participants to train independently and focus on their individual goals.
Equipment access:
Participants have access to various gymnastics equipment like vault, bars, beams, the trampoline, pommel horse, rings, climbing rope, mushroom, panel mats and landing mats.
Supervision:
Coaches are present to supervise and ensure safety, but they don't provide specific instruction or lesson plans.
Flexibility:
Open gyms are a great way to supplement regular classes, catch up on missed training, or simply enjoy the sport at your own pace.
Skill development:
Whether you're working on a specific skill, trying new things, or just enjoying the environment, open gym can help build confidence and improve skills.
Who can participate?
All skill levels: Open gyms are open to gymnasts of all ages and skill levels.
Cost and registration: $10/hr
Pre-registration:
Pre-registration is suggested as we have limited availability and schedule coaches 24 hours prior. Walk-in option is limited based on the student : teacher ratio we follow.
Also check out other Sports events in Imperial Beach, Workshops in Imperial Beach.
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