Training for Trail Running Talk

Kelvin will cover some of the topics below :

• Training load and recovery
• Setting training zones and intensity distribution
• Training structure and longer term planning
• Hydration and nutrition
• Specific considerations for trail runners
• Kelvin’s thoughts on your questions

Kelvin is a UESCA Ultra-running Coach, UKA running coach and Summer Mountain Leader who coaches runners of all abilities who run on both road and trails.

If you’d like to see what Kelvin’s up to, feel free to check out the socials below.

Facebook - Wild Souls Running and Run Reet Run ClubInstagram - wild_souls_adventureStrava - Kelvin Horner

Tickets are £5 and include refreshments

Also check out other Workshops in Ilkley, Trips & Adventurous Activities in Ilkley.