Are you local to Ilkley? If yes, I have a treat for you: come and give yourself a parenting time-out!
Parenting is hard. Full stop.
Between meltdowns (theirs and ours), endless to-do lists, and trying to keep everyone happy, it’s easy to feel snappy, low on energy, or just plain done.
But it doesn’t have to stay that way.
💡 Mood and Food for Parents is a 3-part in-person workshop designed to help you feel calmer, stronger, and more resilient, without adding “another thing” to your plate.
Over 3 powerful sessions, you’ll learn how to:
🍎 Eat to support your mood and reduce overwhelm
🧘 Stay calm and connected in the chaos of parenting
💪 Use movement to boost clarity and emotional balance
Led by Nutritional Therapist Beth Hughes, Parenting Coach Anisa Lewis, and Personal Trainer Jo Buckingham. This isn’t theory, it’s real-life tools for real-life parents.
Join us and walk away with more energy, confidence, and practical strategies you can actually use.
Sunday, 21st September, 1.30 to 4.30pm
Ilkley Lawn Tennis & Squash Club
Tickets:
https://anisalewis.as.me/moodandfood
Also check out other Sports events in Ilkley, Workshops in Ilkley.
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