An Evening of Mindfulness

Free public event in Hyannis.

Step away from the rush of the Holiday shopping and discover the power of being fully present.

Mindfulness is the art of slowing down, noticing the present moment, and finding peace even when life feels overwhelming.

Whether you’re new to meditation or already practice, this evening is about slowing down, breathing deeply, and reconnecting with yourself.

During our time together, we will practice mindful eating, mindful movement, and mindful listening. We will practice breathing exercises that will help us reduce stress and improve focus.

As an entertainment part of this evening, we will introduce a short play from our mindful theater. This event is FREE to the public. Please register at breathandsound.org/events

You may also like the following events from Breath and Sound:

• This Sunday, 14th December, 11:00 am, Great Island Community Hike in Wellfleet

Also check out other Arts events in Hyannis, Health & Wellness events in Hyannis, Theatre events in Hyannis.