We have organised a fabulous 2 hours in conjunction with Kindred Yoga so you can relax, chill & take time for you �
There are only 15 places, all equipment needed will be provided & there will be refreshments & goody bags included, £25 per person
This is suitable for all levels including beginners - see details below
Slow down and enjoy a 2 hour nurturing retreat into the beautiful world of Yin Yoga and Yoga Nidra, specifically tailored for women’s wellness
Yin yoga a cooling, calming and meditative practice with its roots in the Chinese philosophy of Taoism. In this predominantly floor-based practice, our focus is on moving deeper into the body’s connective tissues and the meridians (energy channels).
Beginning with Yin Yoga, we will work through a series of floor based postures, using blankets, bolsters and blocks to help us find space and a time to unravel.
Once the body is deeply relaxed, we will sink into the practice of Yoga Nidra also know as ‘Yogic Sleep’. Think cosy blankets, eye pillows, warmth and deep rest.
Snuggle down and give yourself 2 hours of much deserved attention this June. No experience necessary and all equipment provided. Please bring a blanket, wear your comfiest clothes and snuggliest socks.
To book visit
https://tinyurl.com/Kindredserendipity
For further information or if you have any questions, please contact
Y2hhcmxvdHRlIHwga2luZHJlZHlvZ2EgISBjbyAhIHVr or 07711192969 or Heidi 07712672593
We look forward to welcoming you soon.
Also check out other Health & Wellness events in Hutton.
