Forest Therapy Class: Forest Bathing

A Forest Therapy Walk is a guided walk with a certified Forest Therapy guide that helps you connect your senses to nature to improve your physical and mental health. Forest Therapy is a mindful practice of immersing yourself in nature and focusing on your senses in order to quiet the mind, become present, and improve your overall health going forward. This is a scientific-based activity that anyone can participate in to help reduce stress and improve the immune system, along with other benefits. For a two-hour period, you will be given invitations that connect your senses to nature and help you experience the health benefits nature can bring, led by instructor, Josh Harris.

You may also like the following events from Huntsville Botanical Garden:

• This Thursday, 31st July, 09:00 am, Dog Days at the Garden | Thursdays: March-December in Huntsville
• This Thursday, 31st July, 05:00 pm, Global Rhythm & Blooms in Huntsville
• This Friday, 1st August, 07:30 pm, Shakespeare in the Garden in Huntsville

Also check out other Workshops in Huntsville, Health & Wellness events in Huntsville.