Mindful Monday

Mindful Monday Somatic Yoga class (Recurring every Monday) is a great way to start the week! This class is virtual so attend from anywhere! Camera can be on or off. You can also request the recording at registration if you can’t attend live.

Mindful Monday class is suitable for beginners and those wishing to maintain their current wellness routines, focuses on gentle movement and internal awareness. A class designed to ease one into the week with a sense of calm and grounding.

You may also like the following events from Waterfall Yoga Therapy:

• Next month, 7th November, 07:00 pm, SOLD OUT! Empowered Women Retreat in New Market
• Next month, 13th November, 11:00 am, Pain Care Wellness Class - Donations to Veterans Yoga Project in Huntsville