Join to work all 650 muscles using active stretching techniques (as opposed to passive or static) to increase strength and tone while increasing flexibility, range of motion, improving coordination and motor skills for everyday activities (like hiking, tennis, pickleball). Increase blood circulation and lymphatic drainage, move the fascia chain to help it get "unstuck", supporting injury and surgery recovery, preventing injury, balancing all the body's muscles and making it more dynamic resulting in more energy to do the things you love for years to come.
Release years of connective tissue and fascia adhesions with this gentle and easy to perform series of Essentrics movements. You will notice changes in your posture after just 3 classes.
These movements will also slim and tone your body quickly, realign your posture resulting in fewer aches and pains, inflammation and injury prevention.
Just Good Stuff - release tension, anxiety, reverse signs of aging, and promote calmness and weight loss.
Please contact us to sign up as space is limited to 6 and to make payment prior to class. Specials available . www.Newlifenaturopathichealth.com - 714-462-7707
#injuryprevention #NaturalHealing #fasciarelease #jointpainrelief
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