This bath will be a mixed bath, to promote both relaxation, but also focus some sounds on releasing any stuck/stagnant energy. We will begin with the relaxation where you can expect harmonious crystal bowls, soothing rainstick, ocean drum, chimes and some gentle gong work. Moving into some energy cleansing sounds using the crystal singing bowls in a disharmonious* way, with some more intense gong work, before returning back to the relaxing and grounding sounds to finish.
*for some disharmonious sounds can sound jarring, unpleasant, or cause discomfort - but serve a specific purpose to clear stuck energy disrupt negative thought patterns or to facilitate a release of pent-up emotions.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
You can expect to lie down comfortably, while I play a variation of instruments such as singing bowls (crystal or Tibetan), gongs, chimes and drums which will create a relaxing soundscape that aims to induce deep relaxation and often a meditative state.
The experience of a sound bath can be different for everyone, you can experience any of the following; relaxation, emotional release, tingling, vibrations, increased mental clarity or focus or none of the above!
A participant should approach a sound bath with no pre-conceived ideas. What is needed from a session will happen naturally, and you may find the affects only becoming clear later on, as the effects of a sound bath can last for several hours or even days.
You will be expected to lie down on the floor, so if you think this will be an issue let me know so I can accommodate. You will then be led into a grounding meditation, close your eyes and allow yourself to be immersed in the healing sounds of the sound bath.
𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠?
𝐘𝐨𝐠𝐚 𝐦𝐚𝐭 (essential):
This is essential for laying down - you can bring anything else you may find more comfortable - camping/sleep mat for example.
𝐁𝐥𝐚𝐧𝐤𝐞𝐭 (optional)
To get nice and cosy a blanket is recommended, as your body temperature can drop as you relax.
𝐏𝐢𝐥𝐥𝐨𝐰 (optional)
For complete comfort a small pillow under your head is recommended - but you could just use you coat or another blanket. If you suffer with your back or hips it may also be a good idea to bring a pillow or bolster for under your knees. I will leave it up to you to know how you will make yourself comfortable as everyone is different.
𝐄𝐲𝐞 𝐦𝐚𝐬𝐤 (optional)
Another optional item, but covering the eyes does really help to immerse in the experience. I will have eye masks with me for anyone that hasn't got one but would like to use one.
𝐖𝐚𝐭𝐞𝐫 (essential)
Sound baths, like Yoga and Reiki is energy work, and energy work can leave you dehydrated, so please bring a bottle of water for when the session has come to a conclusion, and rehydrate.
Wear comfortable clothes so you can fully relax.
𝐂𝐎𝐒𝐓 𝐰𝐢𝐥𝐥 𝐛𝐞 £𝟏𝟎 𝐩𝐞𝐫 𝐩𝐞𝐫𝐬𝐨𝐧.
To book a space and pay in advance please pay here:
https://paypal.me/sagesoundandhealing
Please state which date you are booking for.
Otherwise you can pay on the door.
Also check out other Health & Wellness events in Huntingdon, Trips & Adventurous Activities in Huntingdon, Nonprofit events in Huntingdon.
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