Next Monday 6pm 10 week Pilates course at SOMERSHAM CENTURION CLUB (British Legion) 6pm starts 8 December 2025.
6-7pm
Feel that you have no time for yourself? So busy...too busy for an exercise class? You do have time. Carving out just 1 hour a week can make such a lattice difference to your mind, body and spirit. Surely you deserve to help your body feel better? With a happier body with fewer aching muscles, sore joints and tightness, you'll unleash a new energy and zest! Feel stronger, younger and more flexible. With these things you can unlock so much more in life and live life to the max.
Practice the 34 original Pilates exercises properly with Pilates Liz.
Feel lengthened, strength muscles, stretch out tight hamstrings, unbind and unwind tired, aching muscles. Realign your spine, refresh, feel invigorated and relaxed.
Movements match the Pilates breathing technique, which is focused and controlled, accentuating what the body does naturally to breathe. Stomach muscles contract as you exhale and relax as you inhale. Controlling the SQUEEZE as you practice the movements for each exercise, enhances and builds the core. Your stomach muscles strengthen, which supports the back. Back muscles strengthen which realigns the spine.
Thighs firm, which supports the knees and the glutes tone and strengthen, all helping support the back, which takes the loading away from the back.
Balance both body and mind with spirit.
FULL, INTERMEDIATE & LOW versions are always offered to practice with any necessary adaptions with guidance and support as always.
1st TRIAL CLASS £8
10 week courses with both Membership and Class Pass options available. Starting mid-course is no problem.
E-mail to book your place!
Book your place by Emailing
YWRtaW4gfCBjb3JlZmFjdG9ycGlsYXRlcyAhIGNvICEgdWs=
www.corefactorpilates.co.uk
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