Mindful Breastfeeding Workshop
with Natasha Hannah - Breastfeeding Consultant and Mindful Breastfeeding Practitioner
Join us for an intimate and nurturing workshop designed to prepare you for the beautiful, complex journey of breastfeeding while incorporating mindfulness techniques and meaningful connection between you and your baby. This isn't just another breastfeeding class - it's a gentle space where expectant parents can explore the emotional, physical, and spiritual aspects of breastfeeding while building supportive relationships with others on the same journey.
What Makes This Workshop Different?
Practical Wisdom: We will discuss finding comfortable, sustainable feeding positions, reading your baby’s feeding cues, common challenges and how to approach difficulties with curiosity rather than anxiety
Mindful Approach: We go beyond the mechanics of breastfeeding to explore the deeper connection between you, your baby, and your body. Learn to approach breastfeeding with presence, intention, and self-compassion.
Community Focus: Connect with other expectant parents in a supportive, non-judgmental environment. Leave with genuine friendships and a support network that extends far beyond birth.
Holistic Preparation: Address not just the "how" but the "what if" and "how will I feel" aspects of breastfeeding that other classes often overlook.
Workshop Experience
Small Group Setting
Limited to 6 couples to ensure intimate discussion and personalized attention.
Interactive Elements
Guided meditation and mindfulness exercises
Gentle breathing and body awareness practices
Small group discussions and sharing circles
Take-Home Resources
Mindful breastfeeding guide with practices and techniques
Meditation scripts and audio files
Who Should Attend?
This workshop is perfect for:
* First-time parents wanting a holistic approach to breastfeeding preparation
* Parents who've had previous challenging experiences and want to approach things differently
* Those seeking community and connection during pregnancy
* Partners who want to understand how to truly support the breastfeeding journey
* Anyone interested in bringing mindfulness to their parenting journey
All feeding intentions welcomed: Whether you're planning to exclusively breastfeed, combination feed, or are simply exploring your options, this workshop honors all paths.
Meet Your Facilitator
Natasha brings together expertise in lactation support, mindfulness practice, and community building. As a Breastfeeding Consultant and Mindful Breastfeeding Practitioner, she understands both the practical and emotional aspects of the breastfeeding journey. Offering an inclusive practice, she works with the desire to empower families through compassionate, evidence-based
breastfeeding support that nurtures both body and mind.
‘I have experienced challenges and complications with feeding both of my own children first hand, as well as being a part of countless families stories over the last few years, and so I am only too aware of how vital it is to recieve support
that is authentic, that meets you where you are, where you feel safe, heard and valued.’
Workshop Details
Duration: 3 hours (includes refreshment break)
Format: In-person intimate workshop with comfortable seating, cushions, and a peaceful environment
What to Bring: Just yourselves and an open heart. All materials provided.
What's Included:
Expert guidance and support
Take-home resource packet
Follow-up email support for 30 days
Discounted fees for private follow-up consultations
Workshop Fee: £40 per couple
Ready to Begin?
Book your place today and take the first step toward a mindful, supported breastfeeding journey.
Frequently Asked Questions
Q: What if I'm not sure about breastfeeding yet?
This workshop is perfect for exploring your feelings and options without pressure. We honor all feeding choices and focus on helping you make decisions that feel right for your family.
Q: Can I attend without my partner?
Absolutely! While we welcome partners, family members or friends who will be supporting the family through their feeding journey, participants may attend solo, and are still able to benefit from connection with other expectant parents.
Q: What if I have previous breastfeeding trauma?
We approach all experiences with gentleness and respect. This workshop can be particularly healing for those wanting to reframe their relationship with feeding.
Q: Is this suitable for all pregnancy stages?
Yes, but the workshop will be most valuable for those in their third trimester.
Also check out other Health & Wellness events in Huntingdon, Workshops in Huntingdon.
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