She Tris Huntersville Yoga & Mindset Clinic

Move Talk Zen, is excited to offer a unique somatic healing experience specifically designed for female triathletes on packet pickup day. Led by Ashley Brown, a Licensed Clinical Mental Health Counselor and Certified Somatic Trauma Therapist, this 30 to 45 minute session will guide participants through a journey of connecting mind and body. This gentle yet empowering exercise aims to deepen self-awareness and boost confidence, helping athletes feel more grounded and centered as they prepare for their event.

Those who decide to participate should bring a yoga mat, yoga blocks for stability if preferred , and a compassionate open mindset!

You may also like the following events from She Tris Sprint Triathlon:

• Next Sunday, 7th September, 08:00 am, She Tris Chapel Hill Run Clinic and Course Reveal in Chapel Hill
• Next month, 13th September, 04:00 pm, She Tris Girls Transition Clinic + Course Preview + Ice Cream Social in Huntersville
• Next month, 13th September, 04:00 pm, She Tris Chapel Hill Transition Clinic in Chapel Hill

Also check out other Health & Wellness events in Huntersville.