Yoga for a Healthy Back - with April Ropes

Back pain or discomfort can be caused by poor posture, injury, repetitive motion or overuse. Regular stretching with a focus on alignment and relaxation can both prevent and relieve symptoms.

This class is designed for all levels of students, including beginners, but will mainly be a gentle to moderate level yoga practice. Whether you are currently experiencing back discomfort and/or just want to maintain a healthy spine through the practice of yoga, this series will introduce you to self-care yoga practices and provide you with some easy routines to use at home.

Attend all 4 classes in the series or just one - in person & livestrean: https://synergy-wellness-center.com/yoga-meditation/

You may also like the following events from Synergy Wellness Center:

• Next month, 9th September, 07:00 pm, Reiki Energy Share with April Ropes in Hudson
• Next month, 10th September, 07:00 pm, Info Session for 200 Hour YTT - with April Ropes and Ritu Kapur in Hudson
• Next month, 11th September, 07:00 pm, Info Session for 200 Hour YTT - with April Ropes and Ritu Kapur in Hudson

Also check out other Health & Wellness events in Hudson.