Thanksgiving Day Gentle Yoga

Start your holiday with gratitude and ease. This gentle yoga practice will guide you through grounding movement, breathwork, and relaxation to center your mind and body before the day’s celebrations. Move slowly, release tension, and cultivate a spirit of thankfulness as we come together in community.

After warming up your muscles, this gentle flowing class focuses on poses that enhance deep stretching. Movement from pose to pose is slower and manageable which allows your mind to deeply relax. There is some, but minimal, focus on strengthening poses. It's a great class to release stress! All levels welcome.

You may also like the following events from Inspiring Actions Yoga:

• Next Tuesday, 25th November, 06:30 pm, Gratitude Practice in Hudson
• Next Tuesday, 25th November, 06:30 pm, Prenatal Yoga at Inspiring Actions in Hudson
• Next month, 13th December, 09:30 am, FREE Karma Gentle Yoga - Hudson in Hudson

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.