Summer Release Workshop: Advanced Pranayama & Hip Release

Do you carry tension in your hips, lower back, or legs? Do you crave a deeper sense of physical freedom and mental clarity?

Join Cindy Follmer for an immersive workshop designed to melt away tension, expand your range of motion, and clear the mind through focused breathwork and deeply restorative movements.

In this special session, you’ll:

• Gently open tight hips, hamstrings, IT bands, and lower back.

• Release stuck tension in the lumbar spine, sacroiliac joints, knees, and ankles.

• Learn advanced pranayama techniques to focus your mind, boost your energy, and find freedom in stillness.

• Experience micro-movements that work deep into connective tissue to ease pain and create lasting mobility.

Expect to leave feeling lighter, clearer, and ready to breathe and move with ease into the warm summer nights.

Date: July 26

Time: 12-2pm

Price: $45

Location: Spirit Body Yoga 10343 Sate Road 52, Hudson, FL

Spaces are limited to 10. Go ahead and treat yourself to this powerful reset.

Reserve your spot today and open what’s been closed, in body, mind, and spirit. Register Here: https://app.arketa.co/spiritbodyyoga/checkout/8NX1amg3gVEUO5n0nLnb

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.