Sound Meditations with Empty Space

Join us for an immersive sound meditation designed to awaken your inner stillness and expand your capacity to listen, both inwardly and outwardly. This session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence.

We’ll begin with guided breathwork to clear stagnant energy and ground the body, followed by simple vocal toning practices that invite you to explore the healing vibration of your own voice. As your body softens and your awareness opens, we invite you participate in active listening in the rich, meditative tones of singing bowls, chimes, and other harmonic instruments.

This is a space to let go, to attune, and to receive.

Please bring a yoga mat.

Registration required: https://sparkofhudson.org/upcoming-events

You may also like the following events from Spark of Hudson:

• Next Friday, 1st August, 09:00 am, Portraits of Hudson Exhibition Closing Walk in Hudson
• Next month, 12th August, 06:00 pm, The Empowerment Project: Education Records Organizer Binder in Hudson
• Next month, 13th August, 10:00 am, How To Be A Barista 101 (For Teens) in Hudson

Also check out other Health & Wellness events in Hudson.