SOUND MEDITATION & RESTORATIVE YOGA

Experience the transformative power of sound with our Sound Healing Meditation Plus Restorative Yoga Class! Join us for a unique and immersive journey into relaxation and self-discovery with Natalia, a certified sound practitioner, and GloriAnna, a certified yoga instructor.

During the class, participants will get the best of both practices as they are lead from restorative pose to restorative pose using blocks, blankets, and bolsters all while accompanied by the soothing tones of crystal bowls, Tibetan singing bowls, and other therapeutic instruments. The harmonious vibrations aim to promote a deep sense of calm, release tension, and enhance overall well-being while Restorative Yoga postures promote physical, mental, and emotional relaxation.

Reserve your spot today. This is a 90 minute class and the cost is $30 per spot. With just 10 openings available per session make sure you register today.

Reserve your spot:
https://app.arketa.co/spiritbodyyoga/checkout/Igqbw0nhkwfsXJv73yIO

This class is practiced entirely on the floor with each restorative pose being held for approximately 10 minutes.

Spots are limited - just 10 openings available. Bring your mat - studio provides bolster, blocks, and blankets.

You may also like the following events from Spirit Body Yoga Studio:

• Next month, 11th October, 12:00 pm, Full Body Recalibration Workshop in Hudson

Also check out other Health & Wellness events in Hudson, Workshops in Hudson.