Full Body Recalibration Workshop

Full Body Recalibration Workshop with Cindy Follmer
2 hours | $45.00 | Spirit Body Yoga Studio
Saturday, Oct 11 • 12:00 PM - 02:00 PM EDT
Feeling tight, tense, or out of alignment? Join us for a rejuvenating workshop designed to restore balance to your entire body. Using a combination of therapy balls, resistance bands, and intentional breathwork, you’ll learn:.

Trigger point therapy to release stubborn tension
Fascia release techniques to improve mobility and ease
Breath exchange practices to reset your nervous system and support total-body harmony
This workshop is perfect for anyone looking to move with greater freedom, reduce pain, and feel fully recalibrated inside and out. Leave feeling lighter, more aligned, and deeply refreshed.

Reserve Your Spot: https://app.arketa.co/spiritbodyyoga/checkout/UJ8jMVbXUjNtYjjVtyuS

You may also like the following events from Spirit Body Yoga Studio:

• Next Friday, 3rd October, 06:00 pm, SOUND MEDITATION & RESTORATIVE YOGA in Hudson

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.