Reset & Recharge Sound Bath

No experience needed — Members and non-members

LADIES, take a break from the intensity of your workouts and give your body the recovery it deserves.

Join Patty Nayder of Golden Sunray Sound for a soothing Reset & Recharge Sound Bath at CrossFit Cadre — and bring a friend to share in the calm.

This immersive experience combines the healing vibrations of crystal singing bowls, chimes, and tongue drum to help release tension, restore balance, and quiet the mind. Whether you’re an athlete, a fitness enthusiast, or simply seeking peace, this session offers the perfect reset for body and soul.

🎶 Relax. Restore. Recharge.

🎁 Special Offer: Non-members receive a FREE 20-minute “No Sweat” Session to use at a later date!

✨ Bonus: You’ll get a luxurious silk eye mask—an $8 value—included free to enhance your experience!

🕖 Doors open at 5:40 PM | We’ll begin our peaceful journey promptly at 6:00 PM, and the space will be closed to maintain the serenity.

What to Bring:

• Wear something comfortable!

• A yoga mat, pillow, blanket, and any props to help you relax comfortably

• A water bottle to stay hydrated

• Optional: A folding chair if you do not want to lie down on your yoga mat.

Also check out other Health & Wellness events in Hudson.