Release & Restore

It is obvious that we are living in crazy times - and the need to create time for peace is essential.

Our body is also in constant communication with us - however, it starts with whispers so we must slow down enough to hear the subtle messages of the body. Creating a clear communication between you and your body will make hearing these messages easier and we will catch things when they are small instead of waiting for disease to force us into caring for our body.

This class is for all levels - there are some guided instructions but the mission of this class is to create an environment so you can start hearing your body and what it needs.

First class free
Packages and memberships available

Register thru - https://www.solo.yoga/schedule
(yes, you need to create a mindbody account)

Also check out other Workshops in Hudson, Health & Wellness events in Hudson.