Mindful Hike

Meet at the Willow River State Park Nature Center.

Join Certified Meditation and Mindfulness Teacher and Volunteer Wisconsin Master Naturalist Kelly Gillespie for a guided mindful hike designed to cultivate mindfulness, reduce stress, and enhance overall well-being. This immersive experience includes a brief meditation and simple mindfulness practices to help you strengthen your ability to stay present. Along the way, Kelly will share fascinating insights into the powerful mental and physical benefits of spending time in nature.

August's hike will be from the nature center to Willow Falls and back, which is approximately four miles in total. Bring a backpack with water and a small blanket, mat, or towel to sit on. Dress appropriately for the weather, and be sure to have footwear suitable for walking on unpaved paths. Ages 10 and up are welcome.

This event is free to attend, but vehicle admission into the park is required. Donations are welcome and make our programming possible. All outdoor events are weather dependent.

Questions? Email: bmF0dXJlY2VudGVyIHwgd2lsbG93a2lubmlmcmllbmRzICEgb3Jn

You may also like the following events from Friends of Willow River and Kinnickinnic State Parks, Inc.:

• Next Sunday, 3rd August, 02:00 pm, Willow River State Park Historical Hike in Hudson
• Next month, 9th August, 09:00 am, Discover The Willow 6-mile Hike in Hudson
• Next month, 10th August, 10:00 am, Painting on the Prairie in Hudson

Also check out other Health & Wellness events in Hudson.