Join us at Renew You MedSpa for a refreshing Mat Pilates Class designed to strengthen, lengthen, and energize your body!
🗓 Saturday, February 7
⏰ 8:00 AM
📍 Renew You MedSpa — 43 Broad St, Suite A103, Hudson, MA
Mat Pilates focuses on controlled movements, breath, and alignment to build deep core strength, improve posture, and increase flexibility, all without high impact. Expect a mindful, full-body workout that targets your abs, glutes, hips, arms, and back, leaving you feeling strong, centered, and restored.
What to Bring:
• A yoga or Pilates mat
• Water + positive energy
Details:
• $25 per person
• Spots are limited — register & pay at Renew You MedSpa
• All fitness levels welcome
Start your Saturday with movement, community, and a feel-good Pilates flow. We can’t wait to see you on the mat!
🌐 RenewYouMedSpaMA.com
📞 (978) 310-1511
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