Join us for Nourish & Flow — a rejuvenating evening designed to help you unwind, recharge, and reconnect with yourself through movement, nourishment, and mindful self-care.
Hosted by your local Hudson wellness community, this intimate experience brings together yoga, nutrition, and holistic wellness in one beautifully curated night.
What’s included? Enjoy small-group, hands-on sessions featuring:
🧘♀️ Gentle Yoga & Breathwork — flow and center your body and mind in a relaxing guided class.
🥣 Nutrition Discussion with Good Earth Holistic Kitchen — learn about simple, nourishing recipes you can take home.
🤸 1:1 Assisted Stretching with Iris — release tension and increase mobility with personalized support.
💡 Red Light Therapy & Sauna Sessions with Renew You MedSpa — experience the power of light and heat to restore and revitalize.
Plus:
- Complimentary swag bag filled with wellness goodies
- Light refreshments provided
- Exclusive discounts from participating businesses
Tickets: $40 per person
Non-refundable, but transferable
Register by November 14 to secure your spot
Limited to 40 guests — this event will fill quickly!
After registering, you’ll receive a confirmation email and Venmo payment link. Please plan to check in between 5:15 and 5:30 so we can begin all sessions promptly... we have a lot of incredible activities to include!
Come as you are and leave feeling rested, nourished, and renewed 💖
👉 Reserve your spot today and be part of a growing community that supports balance, wellness, and authentic connection.
You may also like the following events from Renew You MedSpa:
Also check out other
Health & Wellness events in Hudson,
Workshops in Hudson.
