A Gong Relaxation Sound Bath offers a transformative escape from the pressures of modern life. The session begins with some gentle drumming, Native American Flute and rattle, creating a soothing atmosphere. This is followed by the ethereal tones of crystal bowls and Himalayan singing bowls, leading into the profound resonance of powerful gongs. These captivating sounds will lull you into a deep state of restorative relaxation, allowing your body to absorb the vibrations it needs to return to balance (homeostasis), where the body’s natural self-healing mechanisms are activated. After a brief period of silence, you will gently be brought back with the delicate sounds of percussion instruments.
Achieving this state of deep relaxation offers numerous health benefits, including lower blood pressure, improved circulation, a balanced nervous system, reduced mental chatter, and better sleep patterns. Many participants experience increased mental clarity or feel re-energized after the session. For some, the sound bath can enhance creativity and lift their mood, particularly if they are feeling low.
Additionally, the sound vibrations can help reduce pain and alleviate symptoms of chronic medical conditions, as the frequencies work at a cellular and molecular level. Sound therapy encourages the body's natural relaxation response, shifting you from ‘fight or flight’ mode into the restorative parasympathetic state, and altering brainwave patterns to induce an altered state of consciousness.
In my experience, people with autoimmune disorders or conditions affecting the nervous system often report significant relief and improvements in well-being.
Participants typically leave feeling a profound sense of inner peace, calm, and tranquility, with reduced stress, anxiety, and worry.
A Gong Relaxation Sound Bath works holistically, affecting all levels of your being—mind, body, soul, and spirit. The sound vibrations provide a ‘sonic massage’ that nurtures both your physical body and subtle energy fields, leaving you relaxed, rejuvenated, and restored.
What to wear: loose, comfortable clothing.
What to bring:
A bottle of water.
A yoga mat, two cushions and a blanket to make yourselves a cosy cocoon.
Energy Exchange: £15.00
Cancellation: Cancellations are non-refundable.
We very much look forward to welcoming you on 14th August 2025
With love and light.
Amanda **
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