Sound Bath

This sound bath marks the beginning of spring. Celebrate in a wonderful space where you can feel balanced and renewed.

A sound bath is designed to immerse you in therapeutic vibrations from different instruments, inducing deep relaxation, reducing stress, and shifting your body from "fight-or-flight" to "rest-and-digest" mode, promoting mental clarity, better sleep, and physical calm, by lowering cortisol and heart rate.

This deeply calming experience will include Tibetan singing bowls, crystal singing bowls, shakers, chimes, drum, gongs and other instruments.You simply need to lie down (or be seated) and relax.

Please bring your own pillow, mat (or chair), and blanket for your comfort and warmth. Bring water, along with anything you need to help you relax. Eye masks will be available.

You may also like the following events from Sound Oasis:

• Next Tuesday, 10th March, 07:30 pm, Spring Equinox Sound Bath in Newstead Village
• Next Friday, 13th March, 09:30 am, Spring Equinox Sound Bath at Teversal Village Hall (am) in Sutton-in-ashfield
• Next Friday, 13th March, 03:30 pm, Spring Equinox Sound Bath (pm) in Kirkby In Ashfield