Autumn Reflect & Restore Yoga Workshop

A gentle yoga class for all levels.
As we welcome the autumn season we will revisit our intentions set at the new year; see what we can start to let go of towards the end of the year; focusing on some selfcare with stretching, meditation and journaling exercises

*please note attending previous sessions is not a requirement. Any seasonal sessions can be attended independently.

Journal will be provided or feel free to bring your own.

You may also like the following events from Jus Gentle Yoga:

• This Sunday, 22nd June, 04:30 pm, Summer Reflect & Restore Yoga Workshop in Hubbardston
• Next Sunday, 29th June, 06:30 pm, Restorative Yoga & Nidra in Hubbardston
• Next month, 11th July, 06:00 pm, Embers: Warm Yin (80•89 degrees) in Worcester

Also check out other Health & Wellness events in Hubbardston, Workshops in Hubbardston.