Yogini Shakti returns to Howe Caverns! Sonya "Shakti" Langan Petrucco has been practicing yoga for twenty-two years, and has experience in all styles. She holds RYT 500 credentialing, has past professional experience in tap dancing and ballet, martial arts, and has been trained in yoga by the Namgyal Temple monks and the Love Serve Remember foundation. A current professor of Kinesiology at SUNY Cortland, Yogini is currently pursuing her PhD in Kinesiology with a heavy concentration in yogic science, making her an expert on tradition, safety, and authenticity in her classes. With the weather changing and the natural world beginning to turn inwards with the lengthening nights, Yogini will guide you into the heart of Mother Gaia and into the nurturing rhythm of earth energy. We will honor the balance of nature through Libra and call upon our inner wisdom in this all-levels Ashtanga Vinyasa class. Reawaken your own innate healing ability and cultivate serenity within yourself, to carry wherever you go. Whether this is your first or five hundredth class, you will find a smoother breath, a secure body, a quiet mind, and abundant self-love. All are welcome into this most cherished of yoga spaces! Feel free to bring an extra blanket, bolsters, or desired props for additional cushioning, posture modification, and comfort.
Shakti is the founder of Langan Wellness and Firebird Yoga School which offers a zen-cultivated boutique and a variety of services such as yoga teacher training, yoga, reiki, mindfulness and meditation coaching. If you have any questions regarding this class, please feel free to reach out! She encourages open communication with students so that everyone feels safe and centered while practicing. You can reach Yogini at
bGFuZ2Fud2VsbG5lc3MgfCBnbWFpbCAhIGNvbQ==, at facebook.com/langanwellness, or on Instagram @yogini.shakti
*Classes are $20 per person, per class.
*Be sure to dress comfortably and warmly as the movements in this class may not generate a lot of heat and it will be chilly inside the cave.
*Please bring a yoga mat and water bottle.
*Please arrive 15 minutes prior to class to use the restroom, as there are no restrooms in the cave.
*All reservations are prepaid and non-refundable.
*Call 518-296-8900 to reserve your spot.
*Prompt arrival is expected as late arrivals will not be able to join the class after it has begun.
*Only 15 spots available per class.
*Tickets must be purchased in advance.
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