THE ART OF REST: A Yoga Nidra Practice, 11 July | Event in Howell | AllEvents

THE ART OF REST: A Yoga Nidra Practice

GROUNDING

Highlights

Fri, 11 Jul, 2025 at 04:00 pm

1 hour

Energy Yoga Studio

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Date & Location

Fri, 11 Jul, 2025 at 04:00 pm to 05:00 pm (CDT)

Energy Yoga Studio

lower level, 4053 N St Peters Pkwy Unit B, St Peters, MO 63304, United States, Howell

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About the event

THE ART OF REST: A Yoga Nidra Practice

This unique practice guides you into deep relaxation while keeping your mind aware allowing your body to fully release tension. Requests are taken to focus on specific areas of the body to relax.


Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.


In this 60-minute class you’ll be guided through a series of body scans breath awareness and visualizations while resting comfortably supported with props. It’s perfect for anyone seeking stress relief better sleep or a moment of calm.


No experience is needed—just come as you are. Comfy clothes & a water bottle may be desired. Limited bolsters & blankets available you are welcome to bring your own props or anything you'd like for this practice.

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Ticket Info

Tickets for THE ART OF REST: A Yoga Nidra Practice can be booked here.

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Energy Yoga Studio, lower level, 4053 N St Peters Pkwy Unit B, St Peters, MO 63304, United States, Howell
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THE ART OF REST: A Yoga Nidra Practice, 11 July | Event in Howell | AllEvents
THE ART OF REST: A Yoga Nidra Practice
Fri, 11 Jul, 2025 at 04:00 pm