Cardio Drumming

Cardio drumming involves using drumsticks to hit an exercise ball, typically placed in a bucket, while incorporating various body movements to the rhythm of the music. Basic moves include single and double hits on the ball, side taps, and floor taps, often combined with arm movements like reaching and lifting. More advanced moves can include "windshield wipers" (side-to-side arm movements) and "rumble" (a fast, powerful series of hits).