𝐖𝐡𝐞𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐬𝐭𝐨𝐩, 𝐢𝐭 𝐢𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 🧠
You lie down at night and your thoughts speed up.
You replay conversations.
You plan ten steps ahead, even when your body is begging for rest.
You keep it together for everyone else.
But your own nervous system has not had a real break in a long time.
If that feels familiar, your mind is not the problem.
It is doing what it thinks it has to do to keep you safe.
𝐓𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐂𝐚𝐥𝐦 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐦 𝐖𝐢𝐭𝐡𝐢𝐧: 𝐀 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐒𝐢𝐠𝐧𝐚𝐭𝐮𝐫𝐞 𝐒𝐨𝐮𝐧𝐝 𝐈𝐦𝐦𝐞𝐫𝐬𝐢𝐨𝐧 𝐜𝐨𝐦𝐞𝐬 𝐢𝐧.
A nervous system reset that meets you where you are, so you do not have to try harder to relax. You simply lie back, receive, and let sound do the work your body has been craving. 🌙
At this gently guided, science-backed session, you will experience:
• A short, grounded teaching on why your thoughts race and why you have not been able to “just relax”
• Gentle breath guidance to soften tension and help your system stand down
• A full-body sound immersion using crystal bowls, chimes, and therapeutic sound to soothe an overactive mind
• Quiet reflection time to notice how you feel and choose a simple “anchor word” to carry into your daily life
You are ready to:
• Wake up feeling more rested, not already depleted
• Have a simple way to calm your mind when it starts spiraling
• Feel validated instead of “broken”
• Remember that peace is still possible in a full, busy life
📅 𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬
Calm the Storm Within: A Special Signature Sound Immersion
Hosted by Linda K. at The Sound Spa – St. Peters, MO
Thursday, November 20, 2025
7:00–8:00 pm
1235 Jungermann Road, St. Peters, MO 63376
You can use your Sound Spa membership for this event.
You do not have to explain your overwhelm. Just show up. We have created the space for you. 🩵
Reserve your spot to let your nervous system exhale, let the sound carry what you have been holding, and remember what calm can feel like inside your own body.
Also check out other Sports events in Howell.
